Weight training is touted as the cure for many ills. But if the goal is to lose belly fat, aerobic exercise is the only way to go, exercise scientists say.
We're not talking about muffin tops, the annoying bit of pudge that rolls over a woman's waistline and is featured in those strange Internet ads. Rather, this is gut fat lodged around internal organs, which could look like a beer belly from the outisde. It's considered a risk factor for diabetes, heart disease, and cancer.