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Like Eating, Drinking, Breathing ... Sleep Is Essential To Health

May 18, 2017

Velvete Womack

Our wellness commentator Velvete Womack considers the benefits of sleep.  While experts recommend that most adults need 7-9 hours of sleep per day,  Velvete says those hours do not necessarily need to be in one continuous stretch.  And she offers some surprising sleep aids, including plunging your feet in ice water.