KETR

Fitness & Wellness Trends For 2017

Feb 2, 2017

Velvete Womack

Our wellness commentator, Velvete Womack of Lighthouse Education, reflects on a Huffington Post article, predicting the top fitness and wellness trends of 2017.  Among them HIIT, which stands for "high-intensity interval training" and hygge (pronounced HUE-ga), a Danish word which means "taking pleasure in the simple and ordinary."