KETR

How Our Thoughts Add To Our Stress

Aug 28, 2017

Credit University of Texas

Our wellness commentator, Velvete Womack, reflects on an article, "Ten Stressful Thought Patterns That Contribute to Stress and Anxiety."  She says when we have stressful thoughts, we should find something else that is enjoyable to focus upon.  Dr. Womack is the owner of Balanced Newtrition in Rockwall.