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Tips for good mental health

oregonstate.edu
oregonstate.edu

Velvete Womack, our wellness commentator and proprietor of Fire and Ice Massage and Spa in Commerce, says mental health sometimes receives less emphasis than physical well-being.  In addition to the recommendations in this article, she says it's important to find meaning in your life, a purpose greater than pleasing yourself.

John Mark Dempsey is the host of the public interest program The Blacklands Café from KETR News. Dempsey is also the play-by-play announcer for Commerce Tigers Football on 88.9 FM and on ketr.org.
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